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Dance Strong with Next Level PT Orlando
Pilates

COIVD-19 Special! Our Dance Strong* 2020 PACKAGE includes the following:

1. Dance Strong online strength and injury prevention program ($250 value)

2. 1 - 30 minute group Zoom consultation every week ($540 value)

3. E-booklet - Identifying Common Dance Injuries ($45 value)

4. 1 set of resistance band loops ($20 value)

Total value: $855

TOTAL PRICE: $195

Dance Strong Targets:

Core strength

Hip strength

Ankle strength

Postural strength

Flexibility

Balance

Endurance

When: Program available June 17, 2020. Program official start date June 22, 2020.

How:  Complete workouts at your convenience! Recommended 3 times per week for 6 weeks.

Where: In the studio, gym, or at home!

Prefer a live class? We have options for you!

  1. Find at least 3 friends and we will create a DISCOUNTED group class just for your group!

  2. We offer private, 1-on-1 sessions tailored specifically to address YOUR needs!

 

Dance Strong is a progressive, app-based program - delivered right to your e-mail inbox three times per week for 6 weeks. The program includes video instruction to guide your experience. You do not need any equipment to participate.

*Dance Strong is not designed to diagnose or treat injuries. All information given or provided through this program is for general informational purposes only. Individual results will vary. 

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