Dance Strong with Next Level PT Orlando
We are excited to offer an online strength and conditioning program focused on
dance specific strengthening and injury prevention.
Dance Strong Targets:
Core strength
Hip strength
Ankle strength
Postural strength
Flexibility
Balance
Endurance
When: At your convenience! Recommended twice per week for 4 weeks.
Where: In the studio, gym, or at home!
Prefer a live class? We have options for you!
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Find at least 3 friends and we will create a DISCOUNTED group class just for your group!
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We offer private, 1-on-1 sessions tailored specifically to address YOUR needs!
Dance Strong is a progressive program - delivered right to your e-mail inbox twice per week for 4 weeks. The program includes video instruction to guide your experience. You do not need any equipment to participate .
