We design and implement strength & conditioning and performance programs for both teams and individuals. 

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Our program design takes into account the specific needs, demands and injury history of the individual and sport demands of the team while ensuring individualized attention and care.

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We can help you: 

• lose weight

• tone up

• build muscle

• improve endurance

• cut time off of your race

• gain edge over opponents

• overcome the plateau from injury recovery to full performance

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We do not specialize in:

• olympic lifting

• power lifting only

• body building

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