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Performance and Conditioning

Build strength, muscle, endurance and edge.

We design and implement strength & conditioning and performance programs for both teams and individuals. 

Our program design takes into account the specific needs, demands and injury history of the individual and sport demands of the team while ensuring individualized attention and care.

We can help you: 

  • lose weight

  • tone up

  • build muscle

  • improve endurance

  • cut time off of your race

  • gain edge over opponents

  • overcome the plateau from injury recovery to full performance

We do not specialize in:

  • olympic lifting

  • power lifting only

  • body building

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