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Postpartum Care

Get back to an active lifestyle with baby and without pain, incontinence or fear.

We help moms recover from childbirth in person or online! No babysitter required! 

During our time at Cirque du Soleil, we helped moms get back into top physical shape after the birth of their babies.  This became a passion of ours and since have worked to develop a network of providers in the Orlando area that help with all phases of healing. If we aren't the specialist you need, we will refer you to someone that can and will help you! Not Florida based? No problem! We can still help.

Between the two of us: we have 4 kids, 3 epidurals, 3 bouts of postpartum anxiety, 2 bouts of postpartum depression, 1 unmedicated birth, 1 premature birth, 1 diastasis recti, and 1 umbilical hernia. We have breastfed, pumped and formula fed.

We also have experience with: cesarean birth recovery, scar tissue mobilization, return to activity for the mom with no exercise experience, the elite athlete mama and everyone in between.

Please call us if you:

  • are ready to get back in top physical shape

  • want get into the gym but don't know where to start

  • need to bring your baby but the gym won't allow it

  • suffer from abdominal, incisional, or vaginal pain

  • have a diastasis recti or are worried that you might

  • want to talk to moms in the healthcare field that understand what you are going through and want to help you

We are not:

  • pelvic health specialists and do not do internal exams

  • specialists in pelvic organ prolapse

  • sexual health therapists

If you need a pelvic health or sexual health specialist, give us a call and we will give you names and numbers of the absolute best in the Orlando area.

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